Triggerpoint Grid Foam Roller For Exercise, Deep Tissue Massage And Muscle Recovery, Original (13-Inch), Black
The Trigger Point GRID Foam Roller is the best foam roller on the market. It is well-made, with a superior, multi-density exterior construction over a rigid, hollow core. This construction makes the GRID incredibly durable, while also providing access to free online instructional video library on foam rolling best practices from the experts at Trigger Point. Additionally, the 500 pound weight limit ensures that this roller can handle a lot of use. The only downside to the Trigger Point GRID is that its size is a bit on the small side.
POSITIVES
- Patented Foam Roller Design Offers A Superior Multi-Density Exterior Constructed Over A Rigid Hollow Core
- Constructed From Quality Materials That Wont Break Down Or Lose Shape From Repeated Use
- Includes Access To Free Online Instructional Video Library On Foam Rolling Best Practices From The Experts At Trigger Point
- Trusted Foam Roller Of Physical And Massage Therapists Coaches Trainers And Athletes
- Original Grid Standard Density 13 X 5.5 Inches 500 Pound Weight Limit
- Trigger Point Performance
NEGATIVES
Looking for a superior foam roller for exercise, deep tissue massage and muscle recovery? Look no further than the TriggerPoint GRID Foam Roller! This roller offers a superior, multi-density exterior constructed over a rigid, hollow core, making it the perfect tool for any physical therapist, coach, trainer or athlete. Plus, access to the free online instructional video library on foam rolling best practices from the experts at Trigger Point is included!
Triggerpoint Grid Foam Roller With Free Online Instructional Videos, 2.0 (26-Inch)
The TriggerPoint GRID foam roller is a top quality tool that is trusted by physical therapists, coaches, trainers, and athletes. It is a 26 inch diameter foam roller that is made with a superior multi-density exterior that is constructed over a rigid, hollow core. The materials used in this roller are of high quality and will not break down or lose shape from repeated use. Included with this roller is access to free online instructional videos from the experts at TriggerPoint. These videos will teach you about the best practices for foam rolling and provide you with guidance on how to use this tool for the best results.
POSITIVES
- Patented Foam Roller Design Offers A Superior Multi-Density Exterior Constructed Over A Rigid Hollow Core
- Constructed From Quality Materials That Wont Break Down Or Lose Shape From Repeated Use
- Includes Access To Free Online Instructional Video Library On Foam Rolling Best Practices From The Experts At Triggerpoint
- Trusted Foam Roller Of Physical And Massage Therapists Coaches Trainers And Athletes
NEGATIVES
Looking to get the most out of your foam roller? Look no further than the TriggerPoint GRID Foam Roller. This 26-inch roller offers a superior, multi-density exterior that’s constructed over a rigid, hollow core. Plus, you can access free online instructional video library on foam rolling best practices from the experts at TriggerPoint. So don’t miss out on this essential tool for your physical and massage therapy routine.
Amazon Basics High-Density Round Foam Roller For Exercise And Recovery – 36 Inch, Black
The Basics High Density Foam Roller is perfect for rehab exercises like balance, strengthening and flexibility. The lightweight, easy to clean and transport foam roller is made from molded polypropylene for a firm feel. It measures approximately 36 inches by 6 inches by 6 inches.
POSITIVES
- High-Density Foam Roller With Molded Edges
- Ideal For Balance Strengthening Flexibility And Rehab Exercises
- Made From Molded Polypropylene To Maintain Firmness
- Lightweight Easy To Clean And Transport
- Measures Approximately 36 X 6 X 6 Inches (L X W X H)
NEGATIVES
Looking for a way to improve your balance, flexibility, and recovery? Look no further than the Amazon Basics High-Density Round Foam Roller! This foam roller is ideal for use during balance, strengthening, and flexibility exercises, and can help to improve your overall recovery. Made from molded polypropylene, this roller is lightweight and easy to clean, making it a great choice for travel. Measures approximately 36 x 6 x 6 inches (L x W x H).
Yes4All Epp Exercise Foam Roller – Extra Firm High Density Foam Roller – Best For Flexibility And Rehab Exercises
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Best Foam Roller on the Market
Yes4All is known for producing quality, affordable equipment that is perfect for a variety of different exercises and activities. Their EPP foam roller is no exception, boasting a high weight capacity and 12 inches in length.
This is an excellent choice for anyone looking for a versatile and durable foam roller option. It is perfect for general fitness and rehabilitation exercises, as well as for stretching and yoga.
Plus, it’s incredibly lightweight and easy to transport, which is great for busy exercisers.
One downside of this foam roller is that it is a bit on the expensive side, but it definitely delivers on its promises. If you’re looking for the best possible foam roller for your needs, Yes4All is a great option to consider.
POSITIVES
- Extra Firm High Quality Features High Density Expanded Polypropylene (Epp) Material That Is Designed For Deeper Massage Than The Standard Foam Roller While Being Extremely Durable Helping To Boost Your Fitness Progress For A Long Period Of Time
- High Weight Capacity Yes4All Epp Foam Rollers Are Capable Of Supporting Up To An Amazing 300Lbs Of Weight Enabling You To Use Them For A Wide Variety Of Exercises Without Worrying About Compatibility Great For Fitness Enthusiasts Of All Levels
- 12/18/24/36-Inch Length X 6-Inch Round Measuring At 12” X 6”/18” X 6”/24” X 6”/36” X 6” Yes4All Epp Foam Rollers Are Very Lightweight And Have The Perfect Compactness For You To Easily Carry Around Anywhere You Want And Clock In Solid Workout Sessions
- Practical And Versatile With How Durable And Quality It Is Our Premium Foam Roller Is The Ideal Equipment To Accompany Your Physical Therapy Pre And Post-Yoga Workouts Trigger Point Massages Stretching Ideal For Everyday Usage
- Unlimited Benefits Training With Our Rollers You Can Enjoy The Limitless Fitness Benefits That Come With Them Including Improved Muscle Mobility Flexibility Better Rehab More Effective Bodybuilding Running Weight Training Yoga Exercises And More
NEGATIVES
Do you want to feel the burn? With Yes4All EPP Foam Rollers, you can enjoy a deeper massage with a high weight capacity. Our rollers are perfect for fitness enthusiasts of all levels, and are very versatile.
321 Strong Foam Massage Roller – Deep Tissue Massager For Your Muscles & Back, Black
The roller is made out of soft EVA, which is comfortable to use, while also being effective at penetrating the soft tissue layer of tired muscles. It is one of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise is part of a great stretching routine, and Increases blood flow to massage site, flushing away stored lactic acid. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym.
POSITIVES
- 12. 75 Inches X 5. 25 Inch Diameter Lightweight Yet Rugged Solid Core Massage Roller With Eva Tread And Triple Grid 3D Massage Zones Mimics The Finger Palm And Thumb Of A Therapists Hands .
- Medium Density Muscle Roller Is Comfortable To Use – Making It Easy For Beginners But Still Effective At Penetrating The Soft Tissue Layer Of Tired Muscles . Soft Enough To Use While In Pain From Lower Back Injury Sciatica Or Plantar Fasciitis .
- One Of The Best Recovery Tools To Treat Muscle Pain Increase Performance And Flexibility. Rolling Before And After Exercise Sis Part Of A Great Stretching Routine . Increases Blood Flow To Massage Site Flushing Away Stored Lactic Acid .
- Stretch Overworked And Strained Muscles Of The Leg Arms And Feet By Rolling During Your Warm Up And Cool Downs . Provides Instant Benefit To The Hamstring It Band Glutes And Calves By Delivering Superior Massages At Home Or In The Gym .
- Loved By Runners Exercise Athletes Yoga And Pilates Students Swimmers Physical Or Sports Therapy Patients And Aid Those Just Doing A Normal Fitness Workout . Great For The Arch Of The Foot And Any Part Of The Superior Body But The Spine Or Neck .
- Protected By 5 Us Patents 9345921 ; 9539167 ; 9656112 ; 10278890 ; 10695260
- Ebook Companion Guide – Please Download Our Companion Ebook Right Here On This Page Under The Section Called Product Guides And Documents Or Ebook Can Be Downloaded For Free Via The Manufacture’S Website Also Arrives As An Email Attachment
NEGATIVES
321 STRONG Foam Massage Roller – Deep Tissue Massager – For Your Muscles & Back – Black – 12.75 inches x 5.25 inch diameter – lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist’s hands – medium density muscle roller is comfortable to use – making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles – soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis – one of the best recovery tools to treat muscle pain, increase performance and flexibility – rolling before and after exercise is part of a great stretching routine – increases blood flow to massage site, flushing away stored lactic acid – stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs – provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym – loved by runners, exercise athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout – great for the arch of the foot, and any part of the superior body but the spine or neck – protected by 5 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260
Best Foam Roller
Optional Buying
Amazon 18’’ Tiger Tail (The Classic), $30 The small size of this product makes it great for travel. It can also be used to reach smaller parts of your body, especially the neck and calves. Unfortunately, SMR isn’t as efficient for larger muscle group. The foam roller can provide more pressure and expandness than the device can. Therefore it can only be used in conjunction with a large foam roll.
Our Trustworthy Advice
To home in on the Buying Options
“>best foam rollers during our initial testing for this guide, we enlisted two experts: massage therapist Polina Savelieva, LMT, owner of Active Outlook Massage in Astoria, New York, at the time of our testing, who’s also a certified personal trainer and USA Triathlon coach; and physical therapist Matthew Rector, PT, DPT, director of business development at H&D Physical Therapy in New York City at the time of our interview, who also holds a certificate in applied functional science from the Gray Institute. Michael Fredericson MD is the Stanford University Medical Center’s professor of orthopaedics. D., University of Miami Miller School of Medicine Professor of Orthopaedics, to discuss foam rollers vibrating. Later, we reached out to OPTP (maker of our runner-up pick ) and interviewed marketing coordinator Stephanie La. Haye to learn more about the life span of foam rollers.
How We Picked And Tested
Our picks, in their varying sizes and shapes (from top to bottom): the softer Gaiam Restore Total Body Foam Roller; our top pick, the Amazon. Basics High-Density Round Foam Roller 36”; the pro-level OPTP Black Axis Firm Foam Roller; the smaller, textured Trigger. Point Rush Roller and The Classic 18′” Tiger Tail, which can be used for travel. Photo: Michael Murtaugh Our experts agree that a smooth-surfaced, 6-inch-diameter, 36-inch-long roller is the best general tool for SMR: It’s the most versatile for larger and smaller muscle groups alike, and you can also use it as a prop in your workouts. We recommend the following short-handled rollers for certain areas. Long rollers are able to be laid comfortably on their length and gently stretch your front muscles. You want to use the strongest material that you can handle in order to reach as far as possible. We know of trainers who only use PVC pipe, and they skip foam altogether.
For those who want to target specific knots, such as trigger points, the bumpy, ridged or other textured roller is a great choice. You can carry a portable version of the roller in your bag to use for small muscles such as your neck, ankles or legs. You can only exert the same amount of pressure by pushing your arms against the roller as you do from lying down on it (gravity!). A handheld roller works well as a supplement to your primary tool. You can also find other tools, like small rubber balls or rollers that are smaller and more specific, but we did not look at these for our guide due to their particularity.
For the selection of products that we tested, we read a lot of online reviews and descriptions. We also consulted editorial advice from Runner’s World Health Best. Products.com Men’s Journal Also, quality is a major consideration when selecting the representative products for each of these three categories: handheld, large smooth and large textured.
Final field of 9 for our initial testing.
Amazon. Basics Round Foam Roller 36’’ Gaiam Restore Total Bodily Foam Roller SPRIEVA Full Foam Roll Trigger. Point Grid 2.0 Tumble. Pro-Tec roller massager go. Fit Extreme Massage Bar
Amy, the massage therapist and Amy spent about an hour with each product. They used it themselves, then discussed its merits and demerits, with other colleagues. For:
size, including diameter, length, and weight/heft
The best foam rollers available for runners
These 15 vital running tools will enable you to recover quicker and be stronger.
It is important to take care of your health and fitness if your goal is to train seriously. Science shows that what you do during your free time can have a significant impact on your ability to run. The most important recovery tools are fuel and sleep. Research is showing that foam rolling has become a popular recovery option for athletes looking to be more efficient and faster. For the ultimate guide to finding the right foam roller, we glided over various models with our sore calves and hamstrings. Scroll down to see our top five picks, or scroll further for great buying tips and more options.
How to Pick the Right Roller
The market has boomed for foam rollers, as it is now a legitimate recovery tool that professional athletes endorse. While having lots of models to choose from is awesome, it can make it overwhelming to shop for one. There are many things you should take into consideration.
A foam roller that is too firm can feel almost like torture to newbies. It takes some time to get used to digging into sore muscles from a hard workout. The firmness of the foam roller will determine how much pain you can handle. A firmer roller can activate deeper tissue better, but a soft foam is good for beginners.
Texture: Much like firmness and intensity, the texture of a roll will affect the degree of intensity. It can vary from a gentle, smooth surface to an intensely spiky one.
For muscle contraction and blood flow, firm, raised edges around deeper grooves in the form of diamond-shaped diamonds are a good option.
To replicate the sensation of touch, some rollers employ a wide range of textures and patterns.
Portability: You’ll need something to carry your roller around during the next race.
Tech Features: Some foam rollers are now available with vibration or heat to increase muscle activation.
The 10 best foam rollers to relieve tight, aching muscles after a workout
Get quick relief from sores with top-rated and certified-backed remedies.
avtor Getty Images When it comes to recovering from a tough workout, a foam roller is one of the best tools you can have in your fitness arsenal.
Foam rolling , a.k.a. Self-myofascial Release, also known as foam rolling, is a way to release tension and make myofascial tissue (the tissues that surround your muscles) flexible. It creates friction between your muscles and causes tissues to become gel-like. According to American Council on Exercise. This is exactly what it does! Read on to discover how to properly use a foam roller, and the top places to purchase the right foam roller.
How to Find the Perfect Foam Roller
There are many types of foam rollers on the market, from extremely soft to extra-firm, texture to vibrating. Finding one that suits your needs can be overwhelming.
You can use soft- or medium-density foam rolling to help you get rid of knots and trigger points. However, firmer foam rolls are better for those seeking a deeper and more powerful myofascial relief.
A second category is foam rollers featuring bumpy knobs and wavelike ridges. Giordano states that rollers with a variety of surface textures will be most effective in relieving pain. To release tension, these foam rollers will really get into the trigger points. They work best in the shoulder area, he says, where you may feel more tightness from sitting at a desk all day or lifting heavy objects.
Jordan Metzl (M.D.) suggests that vibration rollers may also be an investment worthy of athletes from all stripes.
, a doctor in sports medicine and a member the Prevention Advisory Board. He says that even though there isn’t much scientific evidence yet about vibrating foam rollers as compared to traditional ones, his sense of their effectiveness is strong and we will continue to see them more often.
Do you not know which foam roller should be used? Dr. Metzl suggests choosing either a medium density or soft foam roller. These will be the most suitable for most people. That said, deciding which foam roller is best for you comes down to personal preference. “You need to try the roller and find one that is comfortable,” Giordano says. “Foam rolling should not be painful.” Ready to roll out tension and stress? We have a list of top-rated foam rollers, starting at $20.
12 Foam Rollers No Trainer Can Live Without
Lori Keong Muscle soreness
The results of a hard workout can ruin your exercise program. But the best foam rollers will help you get it back on track.
Foam rolling
Self-myofascial releases, or friction, warms the muscle and fascia, which can then be used to give a deep tissue massage. At around $20 a pop for the most basic ones, they’re some of the most accessible recovery tools out there and are so easy to use (you virtually just use pressure to roll them back and forth over your sore muscles) that they’ve become an essential tool for athletes to prepare for and cool down from a workout Beyond helping alleviate muscle soreness, foam rolling offers a laundry list of potential health benefits , including an increased range of motion, expedited recovery after workouts, and even increased lubrication of the muscles if you roll them out before a workout.
From soft, foamy tubes to plasticky cylinders with a hollow core, they come in a range of different sizes and densities to target different muscle groups (and will feel more or less intense on the body depending on just how thick they are). These low-density soft rolling cylinders are great for people just starting out, those with very tight muscles, and anyone experiencing tenderness around the areas such as the glutes. To target deeper muscle groups, like those at the hips and scapulas, use a thicker, more firm roller. SELF has recently reported that percussion therapy devices, such as Theragun Hyperice, may also be helpful in relieving tension in deeper muscles groups. There are many options depending on the shape, price, density and size of your target foam roller. We gathered some reviews from people you trust to give us a better idea of the top foam rollers for every budget. We have 12 options for foam rollers that trainers don’t need, some of which are heated and rocking as well as vibrating.
All of the products shown on SELF were independently picked by our editors. However, affiliate commissions can be earned when we link to retail products.
Which is better, a smooth foam roller or a bumpy one?
Buying Options
“>best foam rollers during our initial testing for this guide, we enlisted two experts: massage therapist Polina Savelieva, LMT, owner of Active Outlook Massage in Astoria, New York, at the time of our testing, who’s also a certified personal trainer and USA Triathlon coach; and physical therapist Matthew Rector, PT, DPT, director of business development at H&D Physical Therapy in New York City at the time of our interview, who also holds a certificate in applied functional science from the Gray Institute. Michael Fredericson MD is the Stanford University Medical Center’s professor of orthopaedics. D., University of Miami Miller School of Medicine Professor of Orthopaedics, to discuss foam rollers vibrating. Later, we reached out to OPTP (maker of our runner-up pick ) and interviewed marketing coordinator Stephanie La. Haye to learn more about the life span of foam rollers.
A smooth foam roller is a good choice for someone who is just getting into rolling because the pressure is not as intense as with a textured roller. … Textured Rollers: A foam roller with ridges or knobs can give you a more targeted massage that will help to loosen knots.
What is the Best Foam Roller to Use for Yoga?
- ResultSport foam roller with exercise book and A3 poster.
- Core Balance foam rolling.
- Hyperice Viper 2.0 foam roller.
- Fitness-Mad foam roller with tread pattern.
- High-density foam roller.
- BLACKROLL Standard foam roller
- ELVIRE foam roller massage set.
- Gaiam Muscle Therapist foam roller.